Knees carry the load.

The knee bears much of your body’s weight, which makes it vulnerable to strain. We look at the whole chain: how your spine, pelvis, hips and feet line up changes how the load reaches your knees.

How we approach it

• Adjustments to the spine, pelvis and, where appropriate, the knee itself, to even out how weight is carried.
• Soft-tissue therapy, such as massage or trigger-point work, for tension around the knee.
• Strengthening exercises for the quadriceps, hamstrings and other muscles that support the knee.
• Posture and movement advice to avoid more strain in daily life.