Back pain, taken seriously.

We look at how your spine, hips and posture move together, find out what’s behind the pain, and build a plan around it: adjustments, soft-tissue work, decompression or exercises, as suits you.

Everyday ways to protect your back

• Keep active, and avoid long stretches of sitting or bed rest. Warm up or stretch before exercise.
• Keep a healthy weight and a healthy diet.
• Mind your posture; wear comfortable, low-heeled shoes; sleep on a mattress of medium firmness.
• Lift with your knees, keep the load close to your body, and don’t twist while lifting.
• Don’t smoke: it reduces blood flow to the tissues of the spine.
• Ask us about your workspace: a few changes at your desk or in your truck can make a difference.

Nothing is foolproof, but these habits help. For more information or to book, call (480) 545-7988.